In this episode of the Fiercely Fueled Nutrition Podcast, Coach Joni sits down with BelaValdenegro to dive into the often controversial topic of cardio for strength athletes. They explore its benefits, debunk common myths, and discuss effective programming. They also provide practical tips for incorporating aerobic exercises into a strength-focused routine and share personal experiences and recommendations to help athletes of all levels enhance their performance and overall health.
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Instagram @belabalancedbites https://www.instagram.com/belabalancedbites/
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