What do you envision when you summon up the image of an athlete? Does a six pack mean someone is automatically strong? Not necessarily and especially when it comes to strength athletes. An aesthetic physique does not necessarily make for better performance. Listen in as Fiercely Fueled Coaches Joni, Pia, and Kristin take a deep dive into this topic.
Links and Resources Mentioned in this Episode:
Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast
Glycemic Index for Athletes - Episode 16 https://podcasts.apple.com/us/podcast/glycemic-index-for-athletes-episode-16/id1642602340?i=1000604923711
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