When was the last time you came across an Instagram post that made you “stop the scroll”? Today’s episode is the first of two parts unpacking a recent post I saw about becoming “unrecognizable” by the end of 2023. There’s some good advice in it… and some not-so-good advice as well 👀 Together, let's find a healthy balance between the overachieving, productivity-obsessed culture we live in and the rest + margin we want more of in our lives.
In this episode you’ll hear:
📱 The Instagram post that made me stop the scroll
✍️ A 5-minute bedtime journaling routine
🏊 How to fit fitness into your family’s life
Links to all the things mentioned:
Connect with Teresa:
This podcast was produced by Pivot Media Co. The music was produced by Anu Alphonse.