Elestren is a Certified Embodiment Coach & Self-Expression Facilitator, specialising in Stress, Self- care and emotional regulation. She is passionate about a woman’s rights to speak up for herself and live on her terms.
Mixing quick wins, nervous system regulation and impactful tools, Elestren’s empathic, creative body-based approach brings practical, deep and lasting change to her clients. She is trained in empowering women to listen to themselves, honour their needs and advocate for themselves in all areas of their lives.
With a background in expressive arts, learning and behavioural barriers, training and mentoring,
directorship, HR and advocacy and experience with communicating needs, Emotions coaching,
conflict resolution, Embodied Yoga principles, Embodiment Coaching, arts for wellbeing, arts for
dementia, emotional regulation and sensorimotor art facilitation. Elestren has run workshops on
Embodied Consent at secondary Schools, Opera Workshops for kids, Art for Wellbeing and Arts4
dementia workshops. She has also developed a course for the healthy expression and regulation of Anger, as well as being a Mental Health first aid trained and Trauma Informed coach and facilitator.
Elestren’s mission is to create a movement of women stepping into their power through Self-
Awareness, Emotional Regulation and Self-Expression. Those who want to stop supressing
themselves and pushing past their limits. Transforming their relationship with themselves and
others. Their strength and magic lie in connecting to themselves, their creative self and their voice.
Through body awareness, they can build range, capacity and choice with the ability to connect
authentically and honestly about their experiences, their feelings and needs. Communicating
confidently and assertively with their world.
Elestren lives by the sea in Teignmouth with her daughter and husband. She offers 1-1 coaching
online and in person locally. She can often be found hunting for random finds on the beach, singing in the hills, having fun with family and friends, dancing like no one is watching or lying horizontally, re-potentizing herself.
