Description

Do you know refined carbohydrates are in almost every processed food and drink sold at the supermarket? You will be shocked when you learn how they cause damage to your organs.

In this episode, Dr Steve explains how processed carbohydrates damage your organs. He shares facts about fats and cholesterol. He will let us visualize our inner organs and effects. Find out what the science says and save your health by listening to this great episode!

[00:01 - 06:00] Opening Segment

• Cholesterol is produced inside every cell in the body.
• The brain is only about 4% of your body weight, but it uses up 30% of the total cholesterol that your body has.
• Cholesterol is the weapon of mass distraction, not destruction.
• Dr Steve recalls the previous episode about the process of eating carbohydrates.
• The more fat you have in your body, the more inflammation you have.

[06:01 - 11:42] The Carbohydrate Metabolism

Because of all the carbohydrates you're eating, you have more glucose in your bloodstream.

When you combine glucose with a molecule, that's called glycation.

A recent discovery found that the inner lining of all your blood vessels has a velvet lining called a glycocalyx.

Researchers discovered that when you eat a high-carb meal, the insulin tears your arterial walls and starts tearing up the glycocalyx six hours afterwards.

Subcutaneous fat cells prodice inflammatory mediators, so the more fat you have, the more inflammation you carry in your body.

[11:43 - 20:03] Excessive Carbohydrates Is The Mass Destruction

• Airy cells, called foam cells, produced due to processed food intake can cause blood clots.
• Retinopathy is damage to the eye caused by damaging the smaller blood vessels.
• Nephropathy is the deterioration of kidney function.
• Neuropathy is nerve damage.
• Alzheimer's is called type three diabetes.
• Increase your HDLs because the HDLs are your good cholesterol.

[20:03 - 21:10] Closing Segment

• Fat and cholesterol are very good and healthy for your body.
• Quit eating carbohydrates unless it's in the form of fruits and vegetables.
• Cholesterol is good, and processed carbohydrates are bad.

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Tweetable Quotes:

"Cholesterol is good and processed carbohydrates are bad." - Dr Steve Hughlett

"You really shouldn't be eating carbohydrates hardly at all. And when you do, it should only be in real fruits and real vegetables." - Dr Steve Hughlett

"The more fat you have on your body, the more inflammation you have" - Dr Steve Hughlett