In this episode, Lindsay discusses using continuous glucose monitors (CGMs) to monitor blood glucose levels and factors affecting blood glucose. Lindsay shares her expertise on how CGMs work, how they can be used to improve glucose control, and how factors such as sleep, stress, exercise, and diet impact glucose levels. She also shares tips for making small dietary modifications to improve glucose control without having to eliminate certain foods. Tune in to learn more about using CGMs for glucose monitoring and how to optimize your diet for better metabolic health.
Lindsay Young is a Certified Transformational Nutrition Coach and Certified Strength & Conditioning Specialist living in Boise, ID. She specializes in helping busy women develop a simple nutrition and lifestyle plan to create optimal metabolic health and energy. Lindsay's approach to wellness focuses on real food in a real-life context, helping her clients develop a modern approach to a healthy lifestyle that is sustainable and joyful in their homes and out in the real world.
Use Lindey's link for a $30 off a CGM
https://www.veri.co/shop?refc=VSM-LINDSAYYOUNG
[00:01 - 03:04] Using (CGMs) for Real-time Blood Sugar Tracking and Immediate Action
Continuous glucose monitors (CGMs) are small disc-like devices that read interstitial glucose levels in real-time, providing daily insights into blood sugar patterns.
Lindsay explains how to use a sensor to track blood sugar levels in real-time and input meal information for a timeline view of changes in blood sugar.
Real-time monitoring of glucose levels allows for immediate action when blood sugar spikes occur, such as going for a walk to bring levels back down.
[03:05 - 17:16] Tips for Regulating Glucose
Factors that impact glucose levels, including sleep, stress, and exercise, have a positive impact.
Intermittent fasting and avoiding grazing can improve glucose regulation and metabolic flexibility, while hydration also plays a crucial role in glucose levels.
Apple Cider Vinegar helps regulate blood sugar levels when consumed with meals.
Breathwork can reduce stress and cortisol levels, affecting glucose levels.
The box breathing technique for reducing stress and improving glucose control.
[17:17 - 28:18] CGM Monitoring and Meal Tracking Using the VERI App
VERI app offers CGM usage and meal tracking with easy cancellation and sensor reordering.
Balancing protein, healthy fats, fiber, and color in meals improves glucose breakdown
As Lindsay suggests, small dietary modifications can lead to better glucose control without eliminating certain foods.
[28:19 - 44:00] Closing Segment
Lindsay discusses Veri's glucose monitors, which can be ordered easily from their website.
She also recommends several resources you can read for learning about glucose management.
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Tweetable Quotes:
"I teach my clients to look for four things on their plate, protein, healthy fats, fiber, and color." - Lindsay Young
"You can modify things. You don't have to say goodbye to those foods forever. But those little modifications that don't seem like that big of a deal." - Lindsay Young
"Having those actual meals is so important versus grazing and snacking throughout the day." - Lindsay Young
