Amy Behimer is a doctor of pharmacy and Nationally Board Certified Health and Wellness coach trained in both conventional and lifestyle medicine. She lives with multiple sclerosis and walks her talk on her mission to help people with autoimmune disease take control of their health so they can feel better today and worry less about tomorrow. Amy believes in using science, real-life strategies, and self-insight to support people in living their most full and energized life, autoimmune disease and all. Her expertise is in helping people master the mindset and the skillset to make and break habits in the areas they want most, which starts with assessing energy gains and energy drains in everyday lifestyle choices.  These include nutrition, movement, rest & relaxation, incorporation of “good stressors”, positive mindset, and the healing power of connection.  She coaches, teaches, and walks people through the steps, using strategies backed by the science of habits and lasting behavior changes.