In this solo episode, I’m diving into the powerful ideas from Dr. Rangan Chatterjee’s book, How to Make Disease Disappear. This isn’t just about “curing” disease—it’s about creating a lifestyle and mindset that supports your body’s ability to heal. I’ll break down his four key pillars—Relax, Eat, Move, and Sleep—and share how they connect directly to autoimmune wellness. You’ll learn practical, doable steps to reduce inflammation, calm your immune system, and reclaim your energy. Whether you’re living with an autoimmune condition or simply want to feel your best, this episode will leave you inspired and ready to take action.
Dr. Chatergee's book- How to Make Disease Disappear: https://amzn.to/4oDXoqW
Website for this podcast: http://autoimmunerehab.com
Join my essential oils membership: http://essentialwellnesscircle.com
