Unpacking is in the title of the show and it applies to all of us; being self-aware requires us to be critical of unhelpful patterns, but we also have to give credit and forgive ourselves as well. Understanding why you did what you did, is extraordinarily helpful.

Let's meet our hosts Sarah and her husband Mason; their playful laughter and awkward pauses introduce you to their style of learning and growing together. 

Sarah an ex-Mo and licensed counselor on a journey to unpack Mormonism and other religious trauma is joined by her husband Mason, a former bishop and active member of the Mormon church. 

Sarah and Mason have been married for 23 years and have 7 children together. Sarah is an author, podcast personality and counsels in her private practice. Mason is a retired Army officer and registered nurse anesthetist.

We hope our show will demonstrate how to communicate with respect on difficult topics that we don't always agree about; but still take time to have a chuckle about our personal foibles and peeves. This is of supreme importance as we learn about ourselves. 

Using the lessons in our podcasts, you will learn how to become your authentic self and that you can still be in a good place, even with changes to make in your life. 

We love hearing from you, drop us a line and let us know how your heart and head are doing.  daisygirlcommunications@gmail.com

This episode references: 

Mormon stories for Natasha Helfer Parker- episodes 762-764, 1420.

Mormon stories for Marc Oslund- episodes 1423-1425, 1490

Brene Brown- the Power of Vunerability on Audible.