Time for us to ask ourselves; are we practicing the type of self-care that leads to long-term wellness?
Reach out and let us know how you are feeling. How is your head? How is your heart? daisygirlcommunications@gmail.com
Westbrook's Pillars of Wellness: physical health, mental health, emotional health, spiritual health.
Reptilian complex: The reptilian complex (also known as the "R-complex", "reptilian brain" or "lizard brain") was the name MacLean gave to the basal ganglia, structures derived from the floor of the forebrain during development. The term derives from the idea that comparative neuroanatomists once believed that the forebrains of reptiles and birds were dominated by these structures. MacLean proposed that the reptilian complex was responsible for species-typical instinctual behaviours involved in aggression, dominance, territoriality, and ritual displays.
“Untamed”, Glennon Doyle
“On grief and grieving” by David Kessler and Elizabeth Kubler-Ross
“Total Money Makeover” by Dave Ramsey
Self-Care Wheel
This Is What ‘Self-Care’ REALLY Means, Because It’s Not All Salt Baths And Chocolate Cake
