Trigger warning. Discussions of complex, compound and community trauma.
We all need help recognizing the effects of trauma in our lives.
For those of you with therapists, If you don't feel safe or it just isn't working, please find another therapist, but don't confuse that with being uncomfortable, which is required. This isn't all puppy dogs and ice cream.
Come join us as we learn, grow and become our best selves together.
We would love to hear about how you are doing. How is your head? How is your heart?
Walden University
Diagnostic and Statistical Manual of Mental Disorders; American Psychiatric Association
Total Money Makeover- Dave Ramsey
Mormonism Live episode #89
Better Help Counseling
NCTSN- The National Child Traumatic Stress Network
