When picking our support, we need to do some unpacking. Time for the hard work to begin...wait, begin?
Mormon stories #1660
https://mormonstories.org/podcast/why-exmormons-are-angry/
The body keeps the score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk
https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=1MNJATUO179E8&keywords=the+body+keeps+the+score&qid=1667759509&sprefix=the+body+keeps+th+%2Caps%2C271&sr=8-1
Burnout: the Secret to Unlocking the Stress Cycle by Amelia Nagoski and Emily Nagoski
https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/1984818325/ref=sr_1_1?crid=KKW53153M14J&keywords=burnout+emily+nagoski&qid=1667759551&sprefix=burnout%2Caps%2C120&sr=8-1
