When you recognize your amygdala is activated, deep breathing is your best bet; when possible of course, not always good advice for an on-duty lifeguard or fire fighter perhaps.
Stay tuned for a shout out to a new city in our growing list of listeners.
Rewire Your Anxious Brain.
https://www.newharbinger.com/9781626251137/rewire-your-anxious-brain/
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