Description

The essence of fitness and well-being is in the journey of understanding yourself. While it is easy to express appreciation for our friends and loved ones, how do we do that with ourselves and our body?

Join Dr. Gayle in this episode of the Health Conscious Living as she interviews Lisa Charles. Lisa is an award-winning federal prosecutor who is now a wellness expert,  a certified health coach /consultant and professional speaker. Jump into this interesting discussion about the importance of taking that journey inward into understanding and showing love for your body and yourself.

Highlights of this episode:

• It's not a diet, it's a lifestyle.
• A journey into understanding your body.
• A 30-day challenge of loving your body.
• What you feed your body, thoughts, and emotions.
• Exercises in retraining your body to understand.
• Be a playmate of your body not a drill sergeant.
• The Reinventing the Woman Tribe.

For healthy tips and free downloads and to join Lisa's email list, visit:  www.YesCoachLisa.com

Email: lisa@YesCoachLisa.com

LinkedIn: https://www.linkedin.com/in/embraceyourfitness/

X/Twitter: https://twitter.com/YesCoachLisa

Instagram: https://www.instagram.com/lisaembracefitness/

Lisa Charles Documentary – a Bayer Mack Production: https://vimeo.com/530120544

Lisa Welcomes Your Text:

TEXT LISA: 973-704-2214

 About Gayle Myers, MD:

Dr. Gayle Myers, Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast, helps patients with complex medical conditions progress from illness and pain, to health and well-being. She is also the Co-Founder of the Intuitive Awareness Center, where for 12 years she has taught Intuitive Meditation Tools to access the power of Spiritual Inner connection, find answers within, and create a life of abundance. 

With over 30 years of experience, she has become a wellness and resilience expert, writer, and teacher, who inspires empowerment for lifestyle health habits, wellbeing, and joyful living in others. As Host of the Health Conscious Living Podcast she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving. 

Like what you're hearing? Learn more about Health Conscious Living at: healthconsciousinc.com

Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd -  instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md

🌸 "RESOURCES CREATED FOR YOU"

❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist