Stress and frustrations are part of our lives as long as we live. While it is not easy to get a handle on stress-induced-meltdowns, the antidote is quite simple: Be grateful.
Tune in to this episode as Dr. Gayle talks about the benefits of gratitude, not only in our mental health, but also in our physiological well-being. Learn how Gratitude amplifies abundance, and how it attracts more gratitude.
Highlights of this episode:
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
Like what you're hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
❤ Join Gayle on a guided meditation: Meditation for Gratitude: The Antidote to Stress
