Meditation is a powerful approach to finding balance in life. We carry the unnecessary burdens of energy from different people while we leave our energy everywhere our attention has been.
In this episode, Dr. Gayle guides us in a meditation session to help us envision our Inner Light and Spirit Within, center our body, and create a grounding cord to anchor in present-time, release, and replenish the energies necessary to rebalance ourselves.
While the session's highlights are listed below, you can revisit it later… find a good spot where you can be alone with yourself, get your speakers or headset ready, and start tuning in to this episode.
Highlights of this episode:
About Gayle Myers, MD:
Dr. Gayle Myers, Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast, helps patients with complex medical conditions progress from illness and pain, to health and well-being. She is also the Co-Founder of the Intuitive Awareness Center, where for 12 years she has taught Intuitive Meditation Tools to access the power of Spiritual Inner connection, find answers within, and create a life of abundance.
With over 30 years of experience, she has become a wellness and resilience expert, writer, and teacher, who inspires empowerment for lifestyle health habits, wellbeing, and joyful living in others. As Host of the Health Conscious Living Podcast she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
If you like what you're hearing, learn more about Health Conscious Living at: https://healthconsciousinc.com/
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