Aloha friends, and welcome to the very first episode of Two for Tuesday! I’m super excited to bring you this new segment. It originally started as a newsletter where every Tuesday I send out two quotes, two coaching prompts, and two affirmations to give you some hints of mindset goodies. Then I thought, hey how about turning it into podcast episodes? So here we go!
In today’s podcast episode, I talk about cultivating awareness by noticing triggers, the big emotions they bring out for you, what it means to be triggered, what a trigger is, and a few examples of what triggers can look like. Stay until the end for an exercise that will help you to practice your awareness.
For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-07
