Happy Monday, everyone! Who's ready to shake things up? It's a perfect day to start focusing that energy on solutions instead of problems! In today's episode, we share some delicious healthy Indian recipes, and tips on how to break free from old patterns—because we've all got a habit or two to break, right? Lastly, we explore how you can shift your awareness to unlock your full potential!
Tune in to hear:
How to let go and embrace change (2:26)
What choice do you make? (8:30)
Paula's top two favourite recipes lately – You'll want to try these! (9:10)
A flavourful journey of spices and healthy food (10:30)
Our top gluten-free rotis (13:57)
Stop focusing on the problem! (18:22)
Head to www.paulabenedi.com/episode292 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
