Today, we dive into something a bit different and truly fascinating – the concept of human design. Ever wondered what makes you, well… you? We also chat about the importance of mindfulness and how to recognise those moments when it's time to step back, pause, and recharge. And for a little self-care treat, Paula shares an amazing DIY hair mask recipe that'll leave your hair feeling lush and healthy. Get ready to uncover your unique blueprint and learn how to build your energy in a way that aligns with your true self!
Tune in to hear:
Embrace change (4:13)
Our all-time favourite meditations for a calmer you (7:14)
Paula's magical DIY hair mask—your hair will thank you! (9:17)
Discover why this hair mask is a total game-changer for hair health (11:53)
Resilience: What does it really mean to bounce back? (13:05)
Head to www.paulabenedi.com/episode301 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
