In today's Wellness Wednesday episode, we talk about why I recommend probiotics and who should not take them, histamine sensitivities and the importance of emptying your bowels everyday. Press play and get to finally understand probiotics!
Tune in to hear:
Podcast recap of the week (3:02)
Are probiotics good for you? (4:25)
Factors that can contribute to pathogenic overgrowth (5:30)
The importance of a diverse microbiome (8:20)
Why probiotics can be a problem (9:41)
The ideal approach to digestive issues (14:05)
The different approaches for fixing your gut issues (15:37)
Head to www.paulabenedi.com/episode44 for the show notes.
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions
