In this episode of the Coach Catalyst podcast, host Trevor Wittwer interviews Mollie Eastman, founder of Sleep is a Skill. Mollie shares her journey from experiencing lack of sleep due to her entrepreneurial pursuits to building a successful business focused on improving sleep. They discuss entrepreneurship and delve into the importance of sleep. If you're interested in learning about sleep and entrepreneurship, this episode is a must-listen.
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Shownotes:
00:02:12 Prioritize sleep for optimal performance.
00:06:22 Entrepreneurship is a personal growth opportunity.
00:11:55 Resilience and gratitude are key.
00:19:24 Consistency and commitment bring success.
00:21:20 Showing up is half the battle.
00:29:08 Acceptance is key for sleep.
00:32:01 Importance of circadian rhythm
00:40:05 Understanding the importance of chronobiology.
00:43:32 Importance of environmental cues.
00:47:03 Sensitivity to light affects sleep.
00:52:52 Prioritize consistent sleep habits.
00:57:53 Prioritize sleep for better wellness.
01:03:11 Optimize sleep environment for better rest.
