Yep - I said it, let go of being a better parent. It’s time to find your true intention - your WHY - because even if your identity feels lost, it’s still there, Mama.
We are gonna dig into my favorite equation for self-growth in this episode:
Intention + Attention + Action + Repetition = Results ❤️
Your homework for this week:
1️⃣ Download the Gratitude mantra at http://parentdifferently.com/
2️⃣ Write down some of the things you say on repeat and assess them with no judgment.
3️⃣ Set your intention. What is underneath your desire to parent differently? What is your WHY?
I quote one of my favorite Gratitude researchers Dr. Robert Emmons, and you can find out more about his work here.
And I also quote my favorite meditation teacher Jack Kornfield.
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Subscribe and share so you can all listen as a parenting expert and author, Stef Tousignant, offers you a sneak peek into her journey to normalize imperfect parenting and discover the gifts a committed gratitude practice can bring to modern family life.
Parenting with gratitude is not the end goal - it's the method. 🎟 It's the means to achieving the goal of parenting differently.
🎧 Listen to this podcast if you want to parent differently than you were raised.
🎧 Listen to this podcast if you want to parent differently than you did 5 years ago.
