What would change if you asked yourself: “What is my perfect day?” Let’s figure it out. When I sat down to reflect, I discovered something very disjointed about my exercise routine - and I decided it was time to make a change - to the Hot Girl Walk - or as I call it, The Hot Mom Walk.
The Hot Mom Walk is so much more than hip swings and curve-accentuating leggings; it is a valuable component to my daily gratitude practice and one that I think you could incorporate too. The Hot Girl Walk was invented by Mia Lind on TikTok during the pandemic and is a time to reflect on your goals, your gratitude, and how hot you are.
Exercise is good but sometimes not great, especially if you pick the wrong type as I did before my Hot Mom Walks. I want you to discover just what type of exercise you would do on your perfect day – and remember exercise is individual, and so is keeping physically fit, so what works for me may not work for you and vice versa!
Follow along for more gratitude and parenting:
Buy my bedtime book: “The Middle of the Night Book “here.
Subscribe and share so you can ALL listen as a parenting expert and author, Stef Tousignant, offers you a sneak peek into her journey to normalize imperfect parenting and discover the gifts a committed gratitude practice can bring to modern family life.
Parenting with gratitude is not the end goal - it's the method. 🎟 It's the means to achieving the goal of parenting differently.
🎧 Listen to this podcast if you want to parent differently than you were raised.
🎧 Listen to this podcast if you want to parent differently than you did 5 years ago.
The kids of my good friend Alison Mountford of Ends and Stems, a family meal planning and food waste expert, provided our fantastic and giggly intro. More about her here: https://endsandstems.com
