So many families struggle with sleep – and let’s be real, moms suffer the most sleep exhaustion. My guest Yasmin Johnston shares her story from not being able to enjoy the newborn years to what recommends for kids who get up during the night – and more! We talk about all aged children in this episode, from babies to 5 and 6 years old.
Ask your parenting question on parentdifferently.com, and I will invite a guest onto the show to answer it.
Yasmin Johnston is a certified pediatric sleep consultant, you can learn more about her services at Mindful Sleep Consulting and on Instagram. She is a co-author of the “Postpartum Mental Health Guide” book and a mom of two.
Looking for a mindful bedtime book? Try The Middle of the Night Book, authored by host Stef Tousignant.
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Subscribe and share so you can ALL listen as a parenting expert and author, Stef Tousignant, offers you a sneak peek into her journey to normalize imperfect parenting and discover the gifts a committed gratitude practice can bring to modern family life.
Parenting with gratitude is not the end goal - it's the method. 🎟 It's the means to achieving the goal of parenting differently.
🎧 Listen to this podcast if you want to parent differently than you were raised.
🎧 Listen to this podcast if you want to parent differently than you did 5 years ago.
Our fantastic and giggly intro was provided by the kids of my good friend Alison Montford of Ends and Stems, a family meal planning and food waste expert. More about her here: https://endsandstems.com
