Are you struggling to add new routines that support your mental health as a mother? Are you feeling ashamed about not being able to stick with new habits? Discover how to add gratitude to your routine with guest Emily Silva of SoulsAdventures.com. Emily and I discuss simple ways to make new routines stick.
In this episode, Emily answers the common question: "Why can’t I start a gratitude practice at night?" She offers simple steps to help you add a new step to your routine and stick with it. Plus, she shares tips for defining your Inner Glow and adding gratitude to your life in a more relaxed way.
As Emily says, "Gratitude is a muscle that helps you to stay in the present moment." This episode goes deep into actionable steps that will help to improve your mental health and wellness.
You can find Emily on Instagram @soulsadventures and her books (listed below) on her website as well as on Amazon:
Moonlight Gratitude - new audiobook version available on Audible!
Moonlight Gratitude: A Journal
Find Your Glow, Feed Your Soul
Sunrise Gratitude
You can also join her in-person “Gratitude Circle” every month in San Diego - find out more here.
Also Referenced in this Episode:
Savoring for 15 to 30 seconds helps the brain to make new neural pathways - learn more here.
James Clear empathizes that to introduce a new habit it has to be both easy to adapt and enjoyable - even if that joy comes from the reward you give yourself once it’s over. His book Atomic Habits will change the way you look at your daily routines!
Itsy Bitsy Baby Yoga - my favorite baby yoga book - can be found here.
Join the 90-Day Gratitude Challenge here and start training your brain to notice the good - today.
Follow along for more gratitude and parenting advice:
Buy my bedtime book: “The Middle of the Night Book “here.
Subscribe and share so you can ALL listen as a parenting expert and author, Stef Tousignant, offers you a sneak peek into her journey to normalize imperfect parenting and discover the gifts a committed gratitude practice can bring to modern family life.
Parenting with gratitude is not the end goal - it's the method. 🎟 It's the means to achieving the goal of parenting differently.
🎧 Listen to this podcast if you want to parent differently than you were raised.
🎧 Listen to this podcast if you want to parent differently than you did 5 years ago.
The kids of my good friend Alison Mountford of Ends and Stems, a family meal planning and food waste expert, provided our fantastic and giggly intro. More about her here: https://endsandstems.com
