It's time to ask your kids for help with your gratitude practice! This super simple and easy-to-implement activity introduces the skills necessary to store gratitude more directly in the memory portion of your brain. PLUS, I include one bonus game, perfect for road trips, that your kids will love too.
References in this episode include:
The Little Book of Gratitude by Robert A. Emmons, Ph.D.
SNVTA, which stands for substantia nigra/ ventral segmentation.
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Subscribe and share so you can ALL listen as a parenting expert and author, Stef Tousignant, offers you a sneak peek into her journey to normalize imperfect parenting and discover the gifts a committed gratitude practice can bring to modern family life.
Parenting with gratitude is not the end goal - it's the method. 🎟 It's the means to achieving the goal of parenting differently.
🎧 Listen to this podcast if you want to parent differently than you were raised.
🎧 Listen to this podcast if you want to parent differently than you did 5 years ago.
Our fantastic and giggly intro was provided by the kids of my good friend Alison Montford of Ends and Stems, a family meal planning and food waste expert. More about her here: https://endsandstems.com
