In this insightful episode, Jerry sits down with Dr. Julia Mayer, a clinical psychologist specializing in women's issues and caregiver support. Drawing from both her professional expertise and lived experience, Dr. Mayer opens up about the unique challenges, emotional complexities, and unexpected rewards of caregiving.
The discussion includes,
The emotional impact of becoming a caregiver unexpectedly
Balancing personal well-being while supporting loved ones
Navigating family dynamics and communication during times of crisis
The importance of self-compassion and seeking support
Dr. Mayer also offers a sneak peek into her upcoming book, The AARP Caregiver Answer Book (co-authored with Dr. Barry Jacobs), which will be published in July. She shares practical tips, resources, and encouragement for anyone walking the caregiving path.
Key Takeaways:
Caregiving is both challenging and deeply rewarding
Self-care and support systems are essential for caregivers
Open communication can ease family tensions and foster understanding
Every caregiving journey is unique, but no one has to go it alone
For more information:
The AARP Caregiver Answer Book
Connect with Harbor Hospice & Beacon Hospice:
