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This week on Counselor on Call, we are talking about exhaustion and weariness.*

According to the American Psychological Association, Americans are more stressed and tired than ever. Here are some symptoms you may experience when feeling weary and exhausted:

• Isolating for people or activities
• Foggy brained
• Experiencing physical symptoms like heart palpitations, headaches, difficulty sleeping
• Lacking joy
• Difficulty focusing
• Becoming irritated easily
• Feeling unmotivated

After you identify how you are exhausted ask yourself these 3 questions:

1. What am I needing? Process with a loved one, God, or your counselor about ways to care for yourself.
   1. Explore your mental, emotional, social, spiritual, and physical needs How can I fulfill this need? Start with the easiest, quickest, simplest options. Try drinking water, breathing, taking breaks from social media
2. What can I do to prevent future exhaustion? Make a list of what fills your tank and what empties your tank. Make an effort to create boundaries on what empties your tank and be intentional about filling your tank. Read Leading on Empty

Have a great week! If you enjoyed this episode add some stars to the review and be sure to subscribe on iTunes!

Melissa



*DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.  If you are in need of counseling, please check out Psychology Today or Nami for helpful resources.