Description

In this episode of Counselor On Call, we are talking about the power of journaling and how it helps you get to the heart of what is really going on. 

Journaling may seem like it takes up a lot of time, stirs up emotions, and isn't worth it. I understand why you feel this way! I hear something along these lines whenever I talk to my clients about journaling.

Journaling helps you to:

1. Process Emotions
2. Identify your needs
3. Regulate your emotions

Journaling prompts:

1. What am I feeling? Use the feelings wheel if you need a little help
2. Why am I feeling this way?  i.e. what's going on in my life?
3. When have I felt this way?
4. What's one thing I am needing based on how I am feeling? Some examples include: taking a nap, calling a friend, doing a breathing exercise, going for a walk, praying, listening to music

Resources: 

FeelingWheel.com

Hope you loved this episode as much as I did! Be sure to subscribe to Apple and while you're there, add 5 stars on a review! Also, don't forget to share this episode with a friend.

Have a great week!

Melissa