It's estimated that 40% of our behavior is habituated - meaning you don't even know what you're doing - when you're doing it. You are tuned out and letting the engrained patterns take over. When you are numb and on autopilot, you will struggle to accomplish your goals.
Habits form when little thoughts and behaviors come in and your brain shifts to autopilot. No longer paying attention, you simply go through the motions of life bobbing about, going wherever the current takes you.
In today's episode, we explore a systematic way to help you ditch old habits. I've created a handout for you... Click here to get your copy.
Enjoy!
Melissa
