Description

On the show today, I'm talking with Amber Lia, Health Coach, Mom, and author to talk about food triggers, living a healthy lifestyle, and how important mindset is when looking at our relationship with food. We also discuss her new book, Food Triggers. 

Amber Lia is an independent certified health coach who has been on her own transformative health journey. She has written and co-authored several books, including Marriage Triggers and the bestselling parenting book, Triggers. A former high-school English teacher, Amber is a sought-after mentor for women and a regular contributing writer for The Better Mom. Amber and her husband co-run the faith-friendly production company Storehouse Media Group, and they live in Southern California with their four boys. To learn more, visit AmberLia.com.

In this episode, we talk about:

• Amber shares her journey with her relationship with food and wanting to live a long, healthy,  fulfilled life. 
• How self-sabotaging behavior and how every behavior is trying to meet a need but in an unhealthy way. 
• Common Food triggers and what we can do about them 
• Diets focus on food and a call and that just isn't sustainable long term. 
• Steps to take change your habits to have a healthy relationship with food. 

Resources we discussed:

1. The Power of Habits by Charles Duhigg
2. Atomic Habits by James Clear 
3. Food Triggers: Exchanging Unhealthy Patterns for God-Honoring Habits

If you loved this episode as much as I did, help me out by adding some stars to the rating and tell a friend about the show.

Have a great week!

Melissa

PS - don't forget to DM or email me your questions!