Mental Health Minutes with Melissa

Maturing into Yourself with Ray Leight :: [Episode 114]

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Hey Friends,

As you know, we are in the middle of a year-long series all about living healthy. We have discussed the small, easy steps to increase happiness, build better relationships and feel stronger.

Today’s episode fits in with our series theme just perfectly. I’m talking with Pastor and author Ray Leight on the show today.  I couldn’t have designed a better book to fit this year’s series. Ray and I discuss how to mature into yourself, exploring wings to hold you back, and the specific process to help discover who you are through a maturing process. We also discuss Ray’s new book, Maturing Into Yourself. 

We are made in God’s image, His masterpiece. It's a shame if we are not who God has made us to be. That’s what this interview is all about – helping YOU to discover who you are.

Ray Leight and his wife Kathryn have served as missionaries with Life Builders (a ministry of Cru) and as pastors of a missional community in Annapolis, Maryland. They have served (and Ray is currently serving remotely) as pastoral counselors at the Transformation Center of Bethel Church in Redding, CA.

Listen in to learn more about:

  1. How does the age of our emotional maturity affect us and others?
  2. Your feelings don’t lie to you – your thoughts lie to you.
  3. Ways that we try to protect ourselves from our emotions.
  4. Practical tips on ways to manage unhealthy people when we finally get healthy.

Visit my website, MelissaClarkCounseling, to get the show notes. Also, I’d be grateful if you could leave a 5-star review on Apple Podcasts and tell a friend about the show.

Connect with Ray Leight

Connect with Melissa

Instagram: @MelissaClarkCounseling

Website: www.melisaaclarkcounseling.com

YouTube:  https://www.youtube.com/channel/UCypuJVvB6EPb3kgnZR45Hkw