In this Valentine's week episode, Sloane delves into the distinction between self-love and self-care, highlighting that although they are related concepts, they are not the same thing.
"Self-care is the act of doing something to care for yourself. Self-love is a feeling - it's the beliefs, it's the energetic identity of love for the self." - Sloane Elizabeth
In this episode, Sloane talks about:
- Setting a "white space" for yourself on your calendar and why this is a must for busy people
- What makes it challenging for most people to set a white space for themselves and how to overcome it
- Why you should never force yourself to get into the zone and be productive
- The different areas of our lives that need some "cleaning up" and how this act of cleaning up relates to self-care
- The foundations of self-love and self-care and how one cannot exist without the other
- How to deepen your self-love and self-care practices
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