Cultivating Health and Joy out of Autoimmunity with Holistic Practices
In this episode of The Health Bridge Podcast, host Holly B. engages in a heartfelt conversation with Genny Mack, a lupus warrior, holistic nutritionist, and autoimmune wellness coach. They discuss emotional and energetic root causes of autoimmune and chronic health conditions, ancestral trauma and wisdom, and practical whole-body healing strategies. Topics include inclusive nutrition approaches, free and budget-friendly healing methods, asking for help, setting boundaries, and reconnecting with nature. Genny emphasizes the importance of self-care, intentional living, and investing in one's health through a holistic approach. Together, they inspire listeners to cultivate joy, pursue personal growth, and take actionable steps toward better health.
Find Genny:
https://www.instagram.com/gennymack__/
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Time Stamps:
00:00 Introduction to the Health Bridge Podcast
00:04 Meet Genny Mack: Holistic Nutritionist and Lupus Warrior
01:50 Topics of Discussion: Emotional and Energetic Root Causes
02:02 Diving into Ancestral Trauma and Knowledge
02:40 Nutrition and Diet: Inclusive vs. Elimination
02:59 Healing for Free: Affordable Self-Care Practices
03:34 Starting a Self-Care Routine: Tips for the Overwhelmed
04:06 Introduction to Genny Mack: The Conversation Begins
05:15 Genny's Journey: From Corporate Ladder to Personal Fulfillment
11:26 The Inner Critic: Understanding and Overcoming Self-Doubt
12:48 Practical Self-Care: Setting Boundaries and Asking for Help
19:46 Favorite Self-Care Practices: From Saunas to Grounding
26:27 The Power of Castor Oil: Ancestral Remedies for Modern Healing
31:16 Ancestral Wisdom: Healing Through Nature and Spirituality
42:28 The Importance of Sunlight: Emotional and Physical Health
46:11 Screen Time and Sleep
46:34 Intentional Evening Routines
47:06 Shifting Focus Before Bed
50:28 The Inclusion Diet Movement
55:29 Whole Foods and Simplified Eating
01:02:08 Convenience vs. Health
01:05:39 Ancestral Wisdom in Nutrition
01:11:17 Intentional Supplementation
01:13:57 Favorite Herbs and Teas
01:18:55 Final Thoughts and Encouragement
