Unchecked perfectionism means putting yourself last, and women with chronic health issues often fall into perfectionist and people-pleasing tendencies. On this episode, Kayla Licari, a recovering perfectionist herself, teaches us the signs to look for in identifying perfectionist patterns, how these patterns can manifest in physical and mental health, and the steps she has taken to manage her perfectionism and tune into the signs her body gives her so she knows when she needs to alter course and avoid burnout.
Find Kayla on IG @themedicalperfectionist
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