Breathing isn't something we think about much because our body does it automatically. But intentional breathwork is a truly healing practice that can affect our mental, physical and spiritual health at the core level. Jen Broyles, a Neurosomatic Breath Therapist and Breathwork Guide, joins us to walk us through the various types of breathwork, and how current science can now validate what ancient cultures understood.
Listen in to learn:
Intrigued? I hope so!
Find Jen Broyles on IG @jenbroyles and at www.jenbroyles.com
Be sure to take advantage of the FREE 7-Day trial of the Breath Source App by clicking this link: https://thebreathsource.pxf.io/Jen
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