Not only are stress and inflammation one of the root causes of most health issues, they are also a huge trigger for symptom flare-ups. Learning ways to prevent stress and inflammation before it starts and to manage the effects if it has already set in is extremely important. In this episode I lay out some of the best lifestyle tools you have available to reduce and manage stress and inflammation so they don't steamroll you when they do show up.
These lifestyle hacks include optimizing your sleep, nutrition, hydration, movement, relaxation techniques, and finding a good support system. Sounds to simple to be true? Listen in to learn more!
*I do apologize, my wifi was struggling during this recording. It's noticable but not too distracting!
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I am currently taking clients for my 1:1 and group coaching programs. If you are serious about taking responsibility for your health but don't know where to start, sign up for a FREE Clarity Call with me! Serious inquiries only please :)
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Email me at workwithhollyb@gmail.com.
