Repairing the nervous system is at the center of healing, physically, emotionally, and spiritually. Joy Onyschak, somatic guide and integration coach, helps her clients re-parent themselves to find wholeness through practices that teach them to tune into their bodies and get out of their heads. This episode is basically your Nervous System 101 class; Joy does an amazing job at breaking down the biology of the different parts of the nervous system and the vagal nerve, how it can go awry, what that looks and feels like, and provides simple tools and practices to bring things back to center.
Find Joy on IG @joysomatics
Find out more about Joy's upcoming in-person offerings and retreats!
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I am currently taking clients for my 1:1 and group coaching programs. If you are serious about taking responsibility for your health but don't know where to start, sign up for a FREE Clarity Call with me! Serious inquiries only please :)
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