Ana Nieto is a Wellness International Certified Health Coach, trained nurse, personal trainer, nutrition specialist, an Art of Presence Certified Teacher, an Accredited
Shamanic Practitioner and the creator of the Mindful Movement Lifestyle.
Ana strongly believes that balanced energy is the key to physical and spiritual success.
She has helped hundreds of people all around the world transform their bodies, minds and spirits through earth-centered practices via movement, dialogue, sound, and creative arts.
Listen to learn:
- How changing your thoughts, feelings, and creating a new story for your life starts by strengthening your body
- Why exercise alone isn't enough to give you the results you want
- Why the real reasons you want to feel fit are actually about the things that you want to accomplish in your life
- How to bubble up to protect your energy
- Why you shouldn't watch TV while you workout
- Why all change starts with awareness.
Connect with Ana:
Website: www.mindful-movement-lifestyle.com
Linkedin: https://www.linkedin.com/in/ananieto/
FB: https://www.facebook.com/mindfulmovementlifestyle
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