Have you ever felt like your body is working against you? For women living with lupus and autoimmune conditions, it can feel like your own body has betrayed you — but what if that story is actually keeping you stuck?
In this episode, host Holly B., Lupus Guide, Energy Restoration Specialist and founder of Health Bridge Coaching, shares how to begin healing from the inside out by shifting the beliefs that shape your health. You'll learn how your thoughts and words influence your immune system, why mindset must come before any diet or protocol, and how to start reprogramming your subconscious so your body feels safe enough to heal.
In this episode, you'll learn:
Why mindset is the missing link in autoimmune healing
How to identify and release limiting beliefs keeping you stuck in survival mode
The powerful connection between self-talk, safety, and inflammation
Small mindset shifts that create big results in energy, sleep, and emotional stability
How to start seeing your body as your ally, not your enemy
Resources & Next Steps:
🌿 Download Holly's Free Daily Lupus Guide & Symptom Tracker: https://subscribepage.io/dailyguide
💬 Apply for a Free Healing Breakthrough Call: https://tidycal.com/workwithhollyb/breakthrough-call
Subscribe to this podcast, rate, and leave a review to help other lupus warriors find hope and healing.
Timestamps:
00:00 — Intro: Why healing starts in your mind, not your body
02:45 — How your words create your inner healing environment
06:20 — The "body as enemy" myth and how to rewrite that story
10:05 — Simple daily affirmations to rewire your healing mindset
13:50 — How safety and surrender accelerate physical healing
17:30 — Wrap-up + Holly's next-step guidance
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