In Episode 12 of Season 3, we discuss: We discuss fundamentals Strange start: Paul has nothing to say this week (0.05) There are times to reflect & live in silence (0.18) Mindful business (1.04) Mickey Mouse's ears "How much time have you been stressed? "Living in the Now" How much energy of business people gets diluted by not living in the Now? Living in fear of future & regrets about the past Worry: what does it have on your ability to pay attention to a client? How acute is it? How rested are you? Anxiety consumes too much energy - but not always (5.30) Do you have a mechanism for controlling the "barrier" Working with a business coach Insight You can live a better life We focus on focus Ever done a course on mindfulness? (6.45) Concentrating on a very small detail Meditation & Mindfulness [syllables matter in communication] - Use one-syllable words - like "love" Focus on something real that's experienced - not imagined Practise the art of focus (10.00) Feel your weight on the carpet Ummm... ummm...ummm... (is one way) 'Doing it' is the hard bit - especially if you're an impulsive (11.55) We can all imagine catastrophes (13.00) 'That's typical of me' - 'it's all my fault' Story of a waiter who had a lousy day Advice can be dismissed (15.00) Insight Control your imagination now We advocate Practice: If anyone thinks they can have a mindful approach to business without practice - they're bonkers Golfers & hurlers must practise (16.00) Business people better practise - if they want different results Let's not use the word 'idiot' (18.00) Physical health is recognised Mental health is starting to be recognised Tajikistan Business gurus are talking about meditation "I shall meditate for 5 minutes..." says Roger - No, do one minute - says Paul Perpetuating a fallacy (21.00) It's not difficult to practise, there's nothing technically complicated... Put down your resistance Mark Cotton knows "Keep on Running" 60s song "Keep On Running" is a song written and originally recorded by Jackie Edwards, which became a number one hit in the UK when recorded by The Spencer Davis Group (Wiki) Insight Everything is practice We advise you to get help to change Every day is the first day (23.00) Learned behaviour is difficult to change (24.00) - it takes work No one builds a business by themselves Google Larry Page & Sergey, Teamwork, Lennon & McCartney The business of developing yourself to be more attractive in business today (25.40) Automated text message that says "STOP" A mindful approach thanks to help of an external force (26.50) 'Accountability buddy' can help you Thinking ahead is not good - when you're dealing with a customer (28.00) "Let's make-up" birthday card Responding to a genuine need Where the clock? Paraphernalia we need for this podcast Michael Lynch AV3 productions arrives Paul sings "We'll meet again" Insight None -------------------- Appeal to you : Please tell one other person about #BusinessJazzPodcast _______________________ During this conversation We spoke fondly of Mickey Mouse's Ears Tajikistan Mark Cotton Larry Page & Sergey Teamwork.com Lennon & McCartney Michael Lynch AV3 productions ________________________ Let's work together – fondly @rogeroverall Show&Tell Communications @omaniblog BusinessJazz Services @bizjazzpodcast @mcfontaine. Www.audiowrangler.co.uk - for your audio requirements - Bletchley Park Podcast
