One of the most annoying phrases/analogies in our industry in my opinion is comparing sugar to cocaine when it comes to true addiction. As a former high school health teacher who talk to her students about sex, drugs, and rock and roll, I can tell you there's a stark difference between a cocaine addiction and a sugar "addiction". I'll explain what I mean from a neurological perspective and my thoughts on sugar.
Time Stamps:
(0:15) One of the Most Annoying Phrases in Our Industry
(2:40) Sugar vs Cocaine
(7:50) Increasing Our Dopamine Levels
(11:30) My Issue with Keto
(14:50) Random Side Story
(17:30) Bottom Line on Sugar
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Where You Can Find Me: @joellesamantha
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