I recently asked on Instagram for you to share some of your top gym and training struggles because, as we head into a new year very soon, I want you to be equipped with the knowledge to make it your best year ever. In doing so, I compiled a list of the top reasons and wanted to share them on the podcast! I only got to the second one and 40 minutes later so decided to make this a 2 part episode so please let me know if you enjoyed this style of episode!
Time Stamps:
(0:10) Gym and Training Struggles
(2:50) Big Topics I’ll Cover
(5:32) Starting Back Up at the Gym
(6:51) Starting Smaller
(11:20) Don’t Compare Yourself to a Past Version
(16:10) Lower RPE/RIR
(19:08) My Current Home Setup
(22:45) Pre and Post Workout Nutrition
(25:25) Regarding Muscle Loss
(36:30) Being Patient
(40:10) Let Me Know If You Enjoyed Part 1!
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Where You Can Find Me: @joellesamantha
Nutrition & Fitness Coaching: @leveltencoaching
Fitness Coaching Software: @fitcoachpro
