Part 2 of the top gym and training struggles I see with clients and my own past experience! I went pretty hard in the paint with the first two struggles in Part 1 so I wanted to wrap up and cover some other important struggles such as rep ranges, weight selection, what to do when the gym is crazy busy, and more!
Time Stamps:
(0:12) Part 2 of Training Struggles
(2:52) Overtraining vs Under-Recovering
(6:40) Do You Feel Like You’re Recovering Well?
(8:01) Sally Example
(10:03) Weight Selection
(18:03) Rep Ranges
(22:28) Going to the Gym At a Busy Time
(24:00) Exercise Substitutions
(25:51) Dumbbell Bicep Curl Substitution Example
(31:00) Stepping Into The CEO Role
---------------------
Where You Can Find Me: @joellesamantha
Nutrition & Fitness Coaching: @leveltencoaching
Fitness Coaching Software: @fitcoachpro
