In this episode Kendra responds to listeners comments on how to get motivated to lose weight and be healthy. She shares stories of friends and clients and gives tips to help inspire and make changes for a healthier, happier life.
- RECOGNIZE and be specific on your WHY and VISUALIZE! Then draw it or write it down!
- REFRAME negative self-talk to positive self-talk
- RECRUIT a friend, family member or trainer for support and accountability
- REMEMBER how good you feel when you exercise, eat right and sleep well
- RECORD your successes (Keep a food and exercise Journal)
- MAKE IT FUN – try pickle ball, dance or walk with a friend or listen to a podcast or book!
MINDFULNESS MATTERS AND CONSISTENCY COUNTS!
