This topic is right at the top of “most asked” in my 5 years as an anxiety and mindset coach, so this week we dive into understanding how a busy mind comes about and what to do about it
Together we explore:
Ways your day to day life might be stimulating a busy mind
Fixer, helper and people pleasing patterns
Questioning what your true and authentic approach to life might look like
Loosing yourself in relationships
The difference between anxious and avoidant attachment style responses in painful and challenging moments
What’s actually sitting underneath a busy mind
Rewiring the immediate response to negative thoughts
The difference between a curious and conclusive mindset
How to identify when and where you are being conclusive
Plus more!
Connect with me on instagram (gemmaehanley) or on www.gemmahanley.com
