Women’s Wellness Coach, Sig Fisher joins me for this conversation about body image and confidence
We cover:
Sigi’s own story with body image and yo-yo dieting
What is body image and where does it shows up
How you can respond to the harder body image days
How to tune in and find comfort within your body
The link between body image and food
The flow on effect of yo-yo dieting to your moods
The balance of loving your body as it is AND desiring to change it
The importance of patience & flexibility when it comes to training & exercise
Sig is passionate about educating women to shape sustainable living - mind and body - that is based on science and not trends.
Her coaching is your one stop health solution to ending yo-yo dieting, build body confidence and empower you to achieve what's possible in life.
Connect with Sig here on instagram
Connect with me on instagram (gemmaehanley) or on www.gemmahanley.com
