Fear, self sabotage, procrastination and holding yourself back from doing the things that will get you more of what you want…
That’s the conversation I’m here to have this week, with a practical exercise to help move you forwards!
Emotional eating, overspending and shopping addictions, scrolling on screens, overcommitted schedules of busy-ness … these are just some examples of these patterns..
The first thing you need to know: these “self sabotage” or resistance patterns are the surface level “problem”, covering up something deeper
In this conversation, I teach you some basic steps to find out what that “something deeper” might be.
🔥Here’s the questions I walk you through:
1. What was the memory, feeling or thought right before this pattern?
2. What am I running from?
3. What do I get to avoid?
4. What would I have time and energy for if I wasn’t using this pattern?
5. What feels hard or uncomfortable about each of those things?
Connect with me on instagram (gemmaehanley) or on www.gemmahanley.com
