Gut & Hormone Nutritionist - Sheradyn Dekker - joins us this week to talk about IBS, bloating, constipation, food sensitivities and how she helps women to get to the ROOT cause of these symptoms so they can finally heal!
Sheradyn is a Qualified Gut Health Nutritionist, with a Masters in Nutrition and Postgraduate studies in Functional Diagnostic Nutrition
She not only has the “head” knowledge but has also experienced gut symptoms first-hand,having spent years battling chronic gut pain (IBS), bloating, missing periods & food intolerances herself.
In this episode, we passionately explore:
Sheradyn’s own journey in healing her gut, menstrual cycle and hormones
How IBS is a bullshit diagnosis that keeps women stuck
Remembering your power in a healing journey
Seeing food as the “enemy” or something to be feared
Using food to heal
Causes of constipation and bloating
First steps for healing constipation and bloating
You can find Sheradyn on Instagram here
You can listen to Sheradyn’s podcast here
Join the waitlist for Reveal & Rise here
Connect with me here daily on instagram, and for more resources head to gemmahanley.com
