This episode is an essential listen for any woman experiencing ongoing overwhelm, fear or anxiety - understanding these two categories was life changing for me in healing chronic anxiety.
Here’s what you can expect lady love:
The two types of overwhelm, fear and anxiety
Examples of each
How to know which one you’re experiencing
The function of anxiety
The 4 stages of stepping outside your comfort zone
How to approach anxiety to find more fulfillment, inner peace and calm
Plus more lady love!
Find all the details for my coaching program: Responding to Overwhelm, Fear & Anxiety here
Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
